59 min listen
How To Prevent Injury When Getting Back Into Shape with Blake Bohanan
How To Prevent Injury When Getting Back Into Shape with Blake Bohanan
ratings:
Length:
43 minutes
Released:
Mar 2, 2022
Format:
Podcast episode
Description
#085 - I'm so excited to FINALLY have Coach Blake Bohanan on the show! He's a doctor of physical therapy with his own practice, and he's actually a head coach inside of my 1-to-1 Forging Elite Fathers program! On this week's episode, Blake and I discuss how to prevent injury when getting back into shape after a long time away from the gym. Because all too often we see guys who go out way too hot out the gate, only to take themselves out of the game with an injury. It's a shame and it's totally avoidable. If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!Click Here to Fill Out QuestionnaireOr Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:Ten Thousand Apparel CodeL TORRESIce Age Meals Code: KevinTorresIAMBare Performance Nutrition Code: TORRES
Released:
Mar 2, 2022
Format:
Podcast episode
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