18 min listen
Angela's Run Smarter Success Story
ratings:
Length:
64 minutes
Released:
Jun 26, 2023
Format:
Podcast episode
Description
Become a Patron! (And get 100 Pages of the Run Smarter Book)Angela is on the podcast today to share 6 insights she has learnt from her recovery. Here are the topics:
Flare-ups are normal
Don't be afraid of pain
Rehab isn't all or nothing
Don't be afraid to progress strength
Injuries suck & you are entitled to feel frustrated
Don't let anyone else define your progress
Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
Flare-ups are normal
Don't be afraid of pain
Rehab isn't all or nothing
Don't be afraid to progress strength
Injuries suck & you are entitled to feel frustrated
Don't let anyone else define your progress
Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
Released:
Jun 26, 2023
Format:
Podcast episode
Titles in the series (100)
Principle #2 to Overcome your Running Injury: Frequency is the key: We continue through my e-book 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This episode we discuss the importance of training frequency and adaptation hacking. Please go back to episode 1 if you haven't... by The Run Smarter Podcast