Sharing one of my favourite chapters in Second Spring, which describes how our culture makes everything worse.  Plus, I tell the story of how second spring was written and all the many, many people who have been part of her creation.Second Spring : the self-care guide for menopause is available from your favourite bookseller, and you can get the low-down at katecodrington.co.uk/second-spring-the-self-care-guide-to-menopause/ Come over to Instagram @kate_codrington and let me know what's been helpful from the book, I'd love to hear what's resonated with you.I'd love it if you joined me in changing the conversation about menopause, you could mention Second Spring to a mate, share this episode or share the link to my site. Together we can remove the shame!MusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryMore information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles