Musing on the wisdom of the body and how to access it for yourself.Second Spring : the self-care guide for menopause is available to pre-order from your favourite bookseller, and you can get the low-down on it, including your gift for pre-ordering, at katecodrington.co.uk/second-spring-the-self-care-guide-to-menopause/I'd love it if you joined me in changing the conversation about menopause, you could mention Second Spring to a mate, share this episode or share the link to my site. Together we can remove the shame!MusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryMore information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles