Join Garrison Roy and guest Kyle Cusson on the "In the Zone" podcast as they delve into the world of sports injuries and rehabilitation. In this episode, they highlight the importance of understanding injuries and seeking professional medical advice for appropriate training modifications. These experts can provide valuable insights and help design personalized rehabilitation plans that consider the specific injury, needs, and goals of the individual.Listeners will gain practical tips on adapting training routines to accommodate different types of injuries, modifying intensity, frequency, and duration of workouts. Mental and emotional support during the rehabilitation process is not overlooked, as the hosts discuss the psychological impact of injuries and provide strategies for staying motivated, setting realistic goals, and managing setbacks.The concept of a gradual return to full training is explained, stressing the importance of gradually increasing intensity and workload to minimize the risk of reinjury. You can find Kyles resources below: https://kylecusson.crd.co/Kyle Cusson- LinkedInTwitter: @kylecperformEmail: cussongk@gmail.com Stay In the Zone