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One Thing with Daisy Upton on why 5 minutes really is enough

One Thing with Daisy Upton on why 5 minutes really is enough

FromThe Therapy Edit


One Thing with Daisy Upton on why 5 minutes really is enough

FromThe Therapy Edit

ratings:
Length:
23 minutes
Released:
Jun 2, 2023
Format:
Podcast episode

Description

In this Friday episode of The Therapy Edit, Anna chats to Daisy Upton, aka Five Minute Mum about her One Thing which is that 5 minutes really is enough! Daisy is a mum of two and an ex primary school teaching assistant. She's come up with easy games and activities for little kids aged 1 and up, that take five minutes to set up (which means they also take five minute to clear away again - hurrah)!Daisy's little and often approach is demonstrated on her amazing Instagram account which you'll find here. Daisy's brand new book will be published with Ladybird in June- Starting School: is a gentle, funny guide aimed at children all around taking the big step to big school. You can pre-order it here.Daisy has also written: Five Minute Mum: Give Me Five: Five minute, easy, fun games for busy people to do with little kids Five Minute Mum: Time For School: Easy, fun five-minute games to support Reception and Key Stage 1 children through their first years at schoolFive Minute Mum: On the Go: From long journeys to family gatherings, easy, fun five-minute games to entertain children whenever you're out and about
Released:
Jun 2, 2023
Format:
Podcast episode

Titles in the series (100)

Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;Instagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio