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Episode 113: Is your Foundation Strong Enough to Support your Vision?

Episode 113: Is your Foundation Strong Enough to Support your Vision?

FromWarrior School


Episode 113: Is your Foundation Strong Enough to Support your Vision?

FromWarrior School

ratings:
Length:
33 minutes
Released:
May 10, 2022
Format:
Podcast episode

Description

Show notes
In this episode I talk about the importance of building a strong foundation to support your vision. When I started working with my coach 11 years ago I realised the real problem was women hadn't built a strong foundation. By working through the "Foundation of training needs for women" [which is like a hierarchy] we slowly build a foundation in which we can then achieve the results we want AND live into our vision. 
No go Warrior, build your foundation!
Featured on the show
Learn more about Warrior School
https://warriorschool.carrd.co/
Apply for Warrior School 
https://amy639434.typeform.com/to/vt59Yd?typeform-source=carrd.co
Released:
May 10, 2022
Format:
Podcast episode

Titles in the series (100)

Welcome to The Warrior School Podcast - The podcast for women who train I am your teacher Amy Bowe Trainer, Dietitian and the creator of Warrior School I believe the quality of our cycle determines the quality of our training, and lives And I believe lifting weights, knowing our cycle and training with it is the future of women’s training Each week on the podcast myself and other professionals will talk about how to - Know your cycle - Eat to support your physiology and training - And how to train smart so you can finally get the results you want in your training