Episode Notes
Episode 100: Mastering Menopause with Dr. Stacy Sims
The queen of female physiology: Dr. Stacy Sims joins me on the podcast to celebrate episode 100!!! I'm so excited for this one!
Stacy is a researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions!
She is the author of ROAR - which I have on my desk, and the Co-founder of WILD AI.
Stacy and I sat down on a Wednesday morning in February and talked about all things menopause and training.
Here's a snapshot of what we covered in today's episode:

Stacy's current interest and/or research in the Menopause space - “What’s hot and super cool/interesting right now”. 
The Science of Menopause (What the hell is happening?) 
How can we prepare ourselves for a better, and more powerful transition into Menopause 
Training for the menopausal woman (why we need to polarize our training)
Nutrition for the menopausal woman
Her Women are not Small Men Workshop - Class Starts March 4th

Go fuel yourself and polarize your training!
Featured on the show
Roar 
https://www.drstacysims.com/booksandmore
Foundation Partner of WILD AI
https://wild.ai/
The gram
https://www.instagram.com/drstacysims/
Website
https://www.drstacysims.com/
Women aren't small men course
https://www.drstacysims.com/offers/zCtxCUiu/checkout
Menopause for athletes 
https://www.drstacysims.com/menopause