Get ready for an empowering ride in this episode of the Wonder Woman Podcast! Michelle teams up with the dynamic Dr. Stacy Sims, a trailblazer in women's health and fitness. This episode isn't just a talk; it  answers the burning question: How can women shatter fitness norms and truly own their strength?
Dr. Stacy Sims, the powerhouse behind "Roar" and the soon-to-be-released "Next Level," brings her razor-sharp insights on what makes female athletes tick. From debunking the 'small men' myth in sports to unraveling the secrets of nutrition and the menstrual cycle, Dr. Sims is here to revolutionize how women approach fitness at every stage of life.
This episode is a rallying cry for all women – athletes, fitness lovers, or anyone ready to tap into their physical prowess. Dr. Sims, with her bold expertise from leading roles at Stanford and Auckland University, doesn't just give tips; she's rewriting the playbook on female strength and resilience.
Strap in for an electrifying journey of discovery and empowerment. Whether you're lifting weights, running tracks, or just beginning your fitness journey, this conversation is your fuel to break barriers and redefine what female strength looks like. Welcome to the new era of women's fitness with Dr. Stacy Sims!



Dr. Stacy Sims
Follow on Instagram at: 
https://www.instagram.com/drstacysims/
Or on her website
https://www.drstacysims.com

Michelle MacDonald
Follow Michelle on Instagram at:
https://www.instagram.com/yourhealthyhedonista/  and
https://www.instagram.com/thewonderwomenofficial/
Interested in transforming your life and being part of The Wonder Women family?:  
https://thewonderwomen.com/inquire-now/

Timestamps:

00:00:00 - Intro

00:00:28 - Dr. Stacy Sims introduction and her book Roar

00:01:36 - Dr. Sims' book Next Level for perimenopausal athletes

00:03:19 - Empowering women in fitness and sports

00:04:15 - Importance of female health and performance education

00:06:10 - Transforming women into athletes

00:07:19 - Gender disparities in research

00:09:30 - Recognizing sex differences in studies

00:10:15 - Impact of fasting on women's health

00:11:43 - Significance of menstrual cycle in health

00:13:37 - Family history and menstrual patterns

00:16:31 - Wild AI app for menstrual tracking

00:20:41 - Variations in menstrual cycles and training

00:23:26 - Nutrition's role during menopause

00:32:09 - Addressing menopause transition symptoms

00:38:43 - Nutritional needs during menopause phases

00:52:41 - Best and worst menopause supplements

00:58:37 - Strategies for menopause-related mood and sleep issues

00:59:03 - Sleep hygiene and L-Theanine for better sleep

01:00:40 - Importance of bone health in menopause

01:02:01 - Ketogenic diet impacts during menopause

01:04:07 - Adaptogens and sprint training for mood management

01:05:11 - Resistance training benefits for older women

01:06:23 - Health improvements at any age with lifestyle changes

01:07:36 - Concluding thoughts on proactive health in aging