In episode 6 of the Wonder Woman podcast, Michelle is joined by Victoria Felkar, a practitioner, consultant, author, and educator within the world of strength and fitness. Victoria shares her journey from athlete to researcher, delving into the intricacies of female health, hormones, and the body. 
Together, Michelle and Victoria explore the often misunderstood realm of female hormones, discussing the historical biases in hormone research and the complexities surrounding hormone replacement therapy (HRT), perimenopause, and menopause. They address the crucial role of follicles in women's health and offer practical tips for navigating the healthcare system effectively. This enlightening conversation is a treasure trove of insights for anyone keen on deepening their knowledge of women's health issues, especially in relation to hormones and aging.

Victoria Felkar
Follow on Instagram at: 
https://www.instagram.com/victoriafelkar
Or on her website
https://www.victoriafelkar.com/

Michelle MacDonald
Follow Michelle on Instagram at:
https://www.instagram.com/yourhealthyhedonista/  and
https://www.instagram.com/thewonderwomenofficial/
Interested in transforming your life and being part of The Wonder Women family?:  
https://thewonderwomen.com/inquire-now/

Timestamps:

00:00:00: Introduction to the Podcast and Overview of Topics.

00:02:50: Discussion on Hormonal Health and Balance.

00:05:47: History of Steroid Hormones

00:13:30: Female and Male Hormone Reality

00:16:20: Misinformation About HRT and Menopause

00:20:30: Follicular Health 

00:25:45: The Importance of Managing Mitochondrial Health.

00:35:32: Adapting to Changing Hormonal Needs Over Time.

00:40:19: The Role of Basic Health Practices in Hormonal Balance.

00:43:10: Navigating Healthcare Systems and Finding Allies.

00:50:02: Balancing Costs of Lab Work with Essential Medications.

00:55:35: Hormone Testing and Personalized Hormone Therapy.

01:00:42: Family Medical History and Cautious Approach to Hormone Therapy.

01:06:35: The Complexity of Hormone Therapy and Tailored Approaches.

01:12:08: Life Factors to Consider and Treatment Dosages

01:19:16: Resources and Wrap Up.