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    The Wonder Women Official

    The Wonder Women Official

    The Wonder Women Official

    ratings:
    Length:
    19 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Tune into The Wonder Women Official podcast, as Michelle MacDonald sits down with top experts in fitness, nutrition, mindset, and more to discuss strategies, tools and resources to help you achieve your dream transformation. Known worldwide for her Transformation Programs, Michelle and her guests deliver world-class knowledge to help redefine the aging process like you never thought possible. Michelle has been coaching women online since 2013; she's a Physique Champion and ISSA Strength and Conditioning Specialist, the founder of The Wonder Women, and Co-Founder of Tulum Strength Club.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 19 episodes

    Title

    How to Start Changing the Narrative About Women’s Bodies and Aging with Alyssa Ages

    When you saw women on the cover of magazines like Seventeen and Cosmo while growing up,...

    34 minutes
    		Apr 30, 2024

    How Strength Training Helps You Push Past Limits In and Out of the Gym with Alyssa Ages

    How much would you’ve bet that the unathletic kid in your neighborhood would somehow go...

    26 minutes
    		Apr 23, 2024

    Three Inspiring Stories of Cancer Survival and Proactive Health Advocacy

    This conversation is a real heart-to-heart with three amazing women who stared cancer i...

    58 minutes
    		Apr 16, 2024

    How Exercise, Stress, and Sleep Impact Your Cognitive Health with Dr. Ayesha Sherzai

    Do you know that expression about skipping leg day at the gym? That’s not just sage adv...

    21 minutes
    		Apr 09, 2024

    Easy Diet Changes Your Brain (and Body) Will Love with Dr. Ayesha Sherzai

    Have you ever thought to yourself, “This time, I’m finally going to do it” after promis...

    39 minutes
    		Apr 02, 2024

    How to Approach Menopause More Holistically with Dr. Jen Gunter

    Transitioning into menopause affects every woman differently. But too many see medicati...

    17 minutes
    		Mar 26, 2024

    Beware of Biases, Myths, and Pseudoscience Within Women’s Healthcare with Dr. Jen Gunter

    We women have been traveling in some murky waters. When it comes to our health, we’ve o...

    47 minutes
    		Mar 19, 2024

    Strength in Motherhood: Sara Pertusati on Fitness, Pregnancy, and Balance

    Ever wonder how to balance proper nutrition and working out with all the challenges of ...

    57 minutes
    		Mar 05, 2024

    Strength Unleashed: Powerlifting Past 40 with Marisa Inda and Jen Thompson

    In this power-packed episode of the Wonder Women Podcast, host Michelle is joined by Wo...

    61 minutes
    		Feb 20, 2024

    Menopause Realities and Myths with Amanda Thebe

    Amanda Thebe, sets the menopause narrative on fire in this episode of The Wonder Women ...

    55 minutes
    		Feb 06, 2024