Amanda Thebe, sets the menopause narrative on fire in this episode of The Wonder Women Podcast.  With over 30 years in the fitness industry and a deep understanding of the field of menopause transition, Amanda brings a wealth of knowledge and personal experience to the show. She is the author of the book "The Menopocalypse", host of the "With All Due Respect" podcast, and founder of Nyah Health, Canada’s first provider of virtual menopause health assessments. 
Listen in as Amanda recounts her journey, and shares her insights into the complexities of menopause and the significance of approaching this life stage with knowledge and humor. Michelle and Amanda discuss the importance of credible scientific information, debunk common myths surrounding menopause, and emphasize the role of personalized care and advocacy in women's health. If you are looking for some straight truth on menopause, you don’t want to miss a moment of this episode.

Amanda Thebe
Follow on Instagram at:
https://www.instagram.com/amanda.thebe
Or on her website:
https://amandathebe.com/

Link to Nyah Health
https://mynyah.ca/

Michelle MacDonald
Follow Michelle on Instagram at:
https://www.instagram.com/yourhealthyhedonista/  and
https://www.instagram.com/thewonderwomenofficial/
Interested in transforming your life and being part of The Wonder Women family?:
https://thewonderwomen.com/inquire-now/

Timestamps:

00:00:29 - Introduction to Amanda Thebe

00:01:25 - Overview of Amanda's Book "The Menopocalypse"

00:02:02 - The "With All Due Respect" podcast

00:04:23 - Insight into Menopause Experts and Scientific Evidence

00:06:21 - Debunking Misconceptions about HRT

00:07:38 - The Importance of Comprehensive Research in Menopause

00:08:20 - Challenges with Menopause Societies and Misinformation

00:10:11 - Misrepresentation of HRT in Medical Practice

00:14:02 - Decision Making and Personal Choice in Menopause Treatment

00:22:34 - Amanda's Experience with Social Media and Menopause Discussion

00:26:15 - Critiquing Misleading Menopause Products and Promotions

00:30:06 - Amanda's Personal Menopause Journey and Lessons Learned

00:39:39 - The Role of Diet and Exercise in Menopause Management



00:42:39 - Discussion on the Menopause Diet Myth and Industry Exploitation

00:44:19 - Introduction to Nyah Health

00:48:06 - Discussion on Health Advocacy and Menopause Education

00:50:15 - Emphasis on Personalized Menopause Treatment

00:51:20 - Discussion on the Impact of Misinformation in Menopause Treatment

00:53:44 - Conclusion and Final Thoughts on Menopause and Healthcare

00:54:29 - Amanda's Gratitude and Reflection on Midlife Opportunities