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Podcast Episode Timestamps:
04:58 - Two ex-pats stuck in Australia: there are worst places to be, but it still hurts
08:22 - Renata explains The Job Hunting Podcast to Michelle
10:55 - Michelle’s career story 
14:37 - Michelle's career transition
17:53 - Studying for a career change
19:36 - The truth about sugar
27:36 - Renata shares her experience with food, bad nutrition, and what it did to her mental health
30:26 - Michele's recommendation: when you are grieving the loss of a job
34:52 - Michele's recommendation: to help you perform better
39:55 - Michele's #1 tip: the best diet
45:11 - How does healthy fat help you?
49:42 - The importance of sleep and the quad factor

Links mentioned in this episode:
Episode 54: The importance of staying healthy and positive while looking for a job - with wellbeing expert Susan Hunter
Episode 74: The OG of career change: From Accountant to Mindfulness Consultant, plus a 10-min meditation for job-hunters - featuring Ilana Kosakiewicz
Episode 47: Well-being, digital health, and startup jobs - With startup entrepreneur, Co-Founder & CEO of Mindset Health Alex Naoumidis
Episode 26: Menopause and work: How menopause affects your career - Part 1
Episode 27: Menopause and work: How uncertainty and stress impact women's career - Part 2 (COVID Series)
Episode 81: A career coach's top tip for job interview preparation to guarantee your best performance.

About our guest, Michele Chevalley Hedge:
Michele Chevalley Hedge was previously a marketing manager, so she truly understands the needs of time-poor corporate executives who, family or not, want health but not hassle. Health magazine editors often introduce her as “the modern-day nutritionist – the one who likes a bit of wine and coffee.” She is not Paleo Pete, or I Quit Sugar but perfectly placed somewhere in the healthy middle.
Michele’s clinical practice and experience allow her to share stories of patients and their nutritional transformation, which give the audience goosebumps – the kinds of stories that can only be heard if you are at the coal face with clients. Women who say their addiction to food caused their divorce; executives who say they don’t like going to the boardroom without her five top tips; and politicians, and their families, who come to her wellness retreats. Recognizing her sensible approach to nutrition, four years ago, Wiley Publishing commissioned Michele to write Beating Sugar Addictions for Dummies. 
Every week, Michele works with major banks in Australia – Westpac, CBA, ANZ, HSBC, and corporations like Apple, Dropbox, Dexus, News.com, MFAA, Women in Focus, ACCOR, Westfield, Department of Defence, Tourism Portfolio, Heart Research Australia, Cure Cancer, and schools and education events. She is the keynote speaker for the Heads of Schools of Australia and the Positive Schools Conference in Hong Kong. Michele is also an ambassador for Jamie Oliver’s Food Revolution and the launch of THAT SUGAR FILM.
Michele is the Nature Care College Ambassador, Cure Cancer Ambassador, and Heart Research Institute Ambassador and consults for 100’s on international corporations. She recently sat alongside the Dalai Lama at a conference where she presented on ‘Vitality, Energy and Serotonin – It’s all in Your Food.’ Mental health and nutrition research is her passion, and she often declares, “It makes the New Yorker come out in her.”
SPECIAL DISCOUNT CODE FOR LISTENERS: use the code: 25%offLSL when signing up to Michelle's Low Sugar Lifestyle Program
Connect with Michele:
Website
Facebook
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LinkedIn
Twitter
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Other ways to enjoy this podcast:
Read the full blog on the podcast website
Download a transcript of this episode

About your host:
Hello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an exec