Have you ever spent time studying yourself? In the way you would study any field, topic or qualification we simply neglect to study ourselves outside of brief moments of reflections and that can result in recurring life problems and patterns that you don’t truly understand. The path to eternal happiness is from the one true saviour… that saviour is your journal (had you going there didn’t I). You might be rolling your eyes at journaling but listen to this episode and let me change your mind.On this episode we talk about: The idea of self study and why it’s not encouraged but it really should beWhy it’s time to confront your failings head on Why using a journal is the best way to discover & access your potential ***Join the Healthy Mum’s Facebook Group >>HERE<<***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"