Getting a good night's sleep is essential for our physical and mental health, and with the right strategies, anyone can improve the quality of their sleep. On today's episode, Cody joins with Sleep Expert, Chrissy Lawler, to share tips and tricks that will help us improve the quality of our sleep, allowing us to wake up feeling refreshed and energized. This episode covers everything from creating the right sleep environment, to developing a sleep routine, to the best practices for managing stress and anxiety to promote restful sleep.We hope you find this episode helpful and that you're inspired to make some positive changes to your sleep habits. Sweet dreams!To connect with Chrissy Lawler:Visit her website.Visit her Instagram Try the new flavor of Hernightly: Restful RaspberryDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!