46 min listen
Day 9: Self-Regulation and Easy Stress Management During the Holidays With Sensate
Day 9: Self-Regulation and Easy Stress Management During the Holidays With Sensate
ratings:
Length:
22 minutes
Released:
Dec 9, 2022
Format:
Podcast episode
Description
Welcome to day 9 of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information with you on how they’re shaping the biohacking world. I chat with Anna Gudmundson, the CEO of Sensate. We talk about self-regulation, using Sensate and its benefits, Sensate for beginners, and a lot more. Sensate's novel patented technology was designed to send infrasonic waves through the chest to reach the vagus nerve that sits deep in the core of our nervous system. By speaking to our body's command center, we can control how we respond to all the positive and negative things that we experience each day. Sensate is perfect for you if you need relief from stress, especially during the holiday season. Join the giveaway by going to my Instagram account - @biohackingbrittany. We talk about: 02:30 - How and why they developed Sensate 05:30 - What self-regulation means 07:30 - How Sensate helped Anna 13:00 - Anna’s routine when using Sensate 16:00 - Using an Oura ring with Sensate 17:30 - Increasing HRV 19:00 - How to use Sensate for beginners and the benefits you can get from it Resources: Visit Sensate and enter code BIOHACKINGBRITTANY to get $30 USD off! Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
Released:
Dec 9, 2022
Format:
Podcast episode
Titles in the series (100)
Our Hormones Matter: Deep Sleep Boosts Testosterone and Growth Hormone, Anti-Aging Hormones, Cycle Syncing for Females, Individualized Nutrition and the Future of Biohacking, Olli Sovijarvi: Dr. Olli Sovijärvi is a pioneer of holistic medicine in Finland and focuses primarily on the production of scientific content for preventive health care and wellbeing. He runs training sessions and presentations on biohacking, performance... by Biohacking with Brittany