I chatted with Wade Lightheart about all things magnesium! We talk about how magnesium improves your health, when you should take it, and why Wade sought out to create his own magnesium supplement. Wade Lightheart is Co-Founder and President of BiOptimizers, a nutritional supplement company with one mission to help humans shift from a sick, unhealthy condition into a peak biologically optimized state. We talk about: 01:00 - Nose-to-tail eating 03:00 - Drinking bone broth every day 04:30 - I ordered my new Oura Ring! 15:00 - Why Wade’s company decided to come up with a magnesium supplement 27:50 - How you know you need a magnesium supplement 35:30 - Taking magnesium regularly 44:00 - Making strategic changes in your life so you can improve your health 55:00 - Overcoming deficiencies that our ancestors didn’t face Resources: BiOptimizers Facebook BiOptimizers Instagram Let’s Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker Coffee Boost Immunity By HANAH, use discount code BIOHACKINGBRITTANY for 15% off