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Opt-Into Adventure

Opt-Into Adventure

FromBlack Girl Burnout


Opt-Into Adventure

FromBlack Girl Burnout

ratings:
Length:
16 minutes
Released:
Apr 22, 2022
Format:
Podcast episode

Description

Welcome to the Black Girl Burn Out podcast with Kelley. Today I want to talk about three ways to opt into Adventure. Each day I try to live as life as I full a life as I possibly can. I've always been pretty adventurous. As a kid I was pretty strong-willed, or stubborn you could say. If I wanted to strike out on an adventure, I didn't like anyone telling me what I couldn't do. But today, we're going to talk about how to infuse adventure in your life, in the context of having the kind of exciting life that you just can’t wait to jump into every morning. I'm going to specifically talk about how I injected adventure into my daily life. Here is my question for you, do you believe that it is possible for you to live an adventurous and happy life? Let’s talk about it.
Released:
Apr 22, 2022
Format:
Podcast episode

Titles in the series (100)

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.  See acast.com/privacy for privacy and opt-out information.