Ayurvedic educator, Mary Thompson wrote a blog post titled Perfect Health ~ Aristotle and the Vedas in which she states the longer version of Greek philosopher, Aristotle's quote.. "Excellence, then, is not an act, but a habit.” Mary explains how this quote applies to the concept of perfect health and the daily habits or dinacharya taught in Ayurveda. Colette and Mary discuss the following: Ayurveda's description of perfect health. How perfect health is achieved by habituation. The steps to perfect health. Identifying your deep driving desire. Setting boundaries to prioritize self-care. Daily habits and tips for each dosha type. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit visit keralaayurveda.us to learn more.   *   Visit Mary's website marythompsonayurveda.com   * Visit Colette's website elementshealingandwellbeing.com  * Next Group Discounted Seasonal Cleanse starts, October 1st, 2021. * Colette's online services: Online consultations At-home cleanses tailored to you Educational programs - Daily Habits for Holistic Health * Join the Elements of Ayurveda Community! * Thanks for listening!