Get to know more about our host in this episode as Maya shares her introduction to lifestyle medicine and plant-based diets, her journey and learnings over the past few years of podcasting, and her advocacy for a plant-centered diet and simple lifestyle interventions toward a healthy quality of life. Tune in to stay healthy in 2023!Key takeaways to listen forMaya’s personal stories of discovering healthy lifestyle medicine and plant-based foodsHealthy Lifestyle Solutions podcast: Its commitment, purpose, and role in supporting womenUpcoming podcast changes you should look forward to in 2023Available resources for a healthy and sober way of livingResources mentioned in this episodePod Advisory CommitteeJoin Maya’s tribe: https://bit.ly/mayastribeSign up to download Maya’s FREE Guide to Plant-Based Diet: https://bit.ly/mayaspracticaltipsThe Starch Solution by John McDougall | Kindle and HardcoverTribe SoberWebsite Link for this episode:https://www.healthylifestylesolutions.org/260All the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hlsSupport the show