If you want to improve your mental health, wellness, and sustainability, this episode is for you. Today we’ll discuss the solution in depth to get the most out of your holistic lifestyle, so tune in to learn more!In this episode, we cover the following:Garth Davis' insights on protein consumptionBest ways to build resiliencyThe environmental urgency of our food choicesResources:Get a FREE copy of Maya’s Guide to a Whole Foods Plant-Based Diet by clicking the link provided: https://bit.ly/mayaspracticaltipsOther episodes you'll enjoy 228: The Power of Lifestyle Medicine with Drs. Munish & Bandana ChawlaWebsite Link for this episode:https://www.healthylifestylesolutions.org/235All the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hlsSupport the show