Did you know that embracing a plant-based diet can have incredible health benefits? Eating healthy grains, legumes, and greens can help enhance your overall health and well-being, so listen in to learn more!In this episode, you will learn:Why people in "Blue Zones" live longer than the averageHow lifestyle medicine can improve people's quality of lifeThe importance and benefits of a plant-based nutritionOther episodes you'll enjoy13: Lifestyle Docs | Drs. Munish & Bandana Chawla222: The Blue Zones Lifestyle Principle with Dr. Michelle Tollefson225: It’s Time to Put Down Our Glass and Take Back Our Power - Tribe Sober with Janet GourandWebsite Link for this episode:https://www.healthylifestylesolutions.org/231All the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hlsSupport the show