In this episode, Maya shares that she is taking a couples retreat to California with her husband, Dr. Riz. She also mentions that her life coach will be returning to the podcast to talk about her work as a trauma-informed coach. The podcast has a Doctor in the House segment with Dr. Riz, where they discuss topics related to vascular health, heart disease, and diabetes. Maya shares future episodes that you can expect. Lastly, Maya turns seven years vegan in April and shares her journey of discovering the vegan lifestyle through Dr. John McDougall's book and YouTuber Freelee, the Banana Girl.Key takeaways:The importance of taking time to connect with a partner and attend Couples Retreats.The value of working with a life coach, especially one who is trauma-informed.The benefits of a plant-based diet and the role of fiber in promoting good health.ResourcesSign up to download Dr. Riz's new Cardiovascular Guide: https://bit.ly/JoinDrRiz. Our Sponsor on the podcast, Megha ShahShop TrueVLeave a review here: https://www.healthylifestylesolutions.org/reviews/Leave me a voicemail:  https://www.speakpipe.com/HLSAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls