This week on the Exercise Is Health podcast, Julie and Charlie sit down with Rob Bill to discuss SOMA breathwork.  What is SOMA breathwork?  How is it done?  Why is it beneficial?  How can you start to implement it into your own life?  All of these questions and more will be answered in this week's episode.  Check it out! Want to learn more about SOMA breathwork?  Connect with Rob on his Instagram account or on his website!  You can also register for his next SOMA breathwork experience that is happening on January 25 here, and be sure to use the code "exerciseishealth" at checkout to save 25%!!