32 min listen
Episode 30: How Often Should you Switch up your Training?: Lifestyle Series
Episode 30: How Often Should you Switch up your Training?: Lifestyle Series
ratings:
Length:
62 minutes
Released:
Dec 1, 2022
Format:
Podcast episode
Description
In this episode with the lifestyle team, training frequency and furthermore, how often you should switch up your training is discussed. Oftentimes, people fall trap into thinking that their training must change all the time but in most cases, that holds people back more than helping them in their fitness journeys.
Released:
Dec 1, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 8: Balancing Parenting with Fitness: In this episode, Coach Phil and Kayleigh talk about their personal experiences with parents and continuing their own fitness journies. Kayleigh, an NPC competitor and mom of one, discusses how her journey as an athlete has changed ever since the... by The ProPhysique Code