For the past four years, this show has explored all the ways that we experience stress, fatigue, and burnout, focusing on addressing it through Functional Nutrition and what we put on our plates, gut health, Environmental inputs, and lifestyle factors. Over the past couple of months, through solo shows and guest interviews, I’ve primed you with the notions that peeling back the layers, and taking a functional approach into why these things happen, goes beyond what's on our plates and into what’s also going on with our minds, thoughts, emotions in addition to our physical bodies. Human Design has been the system that’s helped me become aware of how these things are tied together and how to address them in a bio-individual way that’s unique to me. So in this episode, we’re diving more deeply into Human Design. You’ll hear me share: What exactly Human Design is and its origin story What are the benefits of Human Design Two examples of how it links to specific health conditions I’ve had - thyroid and adrenal dysfunction READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM