What if there was one key ingredient in a healthy metabolism?What if it was dirt cheap - or in many cases - FREE?What if we told you that studies show up to 80% of folks aren’t getting enough of it —despite it being mostly FREE?In this episode, Health Coach Alex VanHouten covers the science and practical application of Vitamin D in your life with a special emphasis on the upcoming COVID and Flu season!Here's the one I recommend!https://www.amazon.com/gp/product/B0041S3LK8/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0041S3LK8&linkCode=as2&tag=definingdadbo-20&linkId=7818bfc131eb28482c848c6ab6843efeMore Defining Dad Bod!Episode Websitedefiningdadbod.com/blog/163Ask YOUR Questions!definingdadbod.com/innercircleGet Personalized Helpdefiningdadbod.com/shopSupport The ShowDefiningdadbod.com/donateCited SourcesExposure-https://www.healthline.com/nutrition/vitamin-d-from-sunSkin cancer and D - https://pubmed.ncbi.nlm.nih.gov/24665943/Examine.comhttps://examine.com/supplements/vitamin-d/#Seasonal variationshttps://scholar.google.com/scholar_lookup?title=Seasonal%20variations%20in%20serum%2025-hydroxy%20vitamin%20D%20levels%20in%20a%20Swedish%20cohort&author=E.%20Klingberg&author=G.%20Oler%C3%B6d&author=J.%20Konar&author=M.%20Petzold&author=&author=O.%20Hammarsten&publication_year=2015#d=gs_qabs&u=%23p%3Dpdn9MpHrw5wJhttps://www.hindawi.com/journals/mi/2017/5719461/Contraindications- https://www.ausmed.com/cpd/articles/contraindications-of-nutritional-supplements/