13 min listen
83 - What No One Ever Taught You About Sleep
FromDefining Dad Bod
ratings:
Length:
26 minutes
Released:
Mar 11, 2019
Format:
Podcast episode
Description
"Sleep is the most important muscle-building supplement" -- UnknownWe spent around 30% of our lives doing it yet, were we ever taught how to do it right?I wasn't. So here are the 5 C's to sleeping like a champ (not B's to sleeping like a Baby, because, as parents know, babies sleep like garbage) CurtainsCurfewCoolCarbsCapsulesAll powerful and practical in your pursuit of a good night's rest! Full Article: definingdadbod.com/blog/83Summer Shreddefiningdadbod.com/shredSupport Free Content:www.patreon.com/definingdadbodApply for Life Transformation Trialwww.definingdadbod.com/trialGet weekly show updates!definingdadbod.com/ddb1How to workout while sleep deprivedhttps://www.definingdadbod.com/blog/9What you need to know about supplementsdefiningdadbod.com/blog/supps
Released:
Mar 11, 2019
Format:
Podcast episode
Titles in the series (100)
1 - Dad Bod is Not Your Fault: Is "Dad Bod" just a meme or is it a real thing? Lets talk about the biology of Dad Bod, why it happens, and how we should redefine it instead. Biology might be against you directly after your child is born but frankly, the pudgy, balding... by Defining Dad Bod