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72 - CHRISTMAS SPECIAL - Transformations, Lessons, and Egg Nog Protein with Bauerpower

72 - CHRISTMAS SPECIAL - Transformations, Lessons, and Egg Nog Protein with Bauerpower

FromDefining Dad Bod


72 - CHRISTMAS SPECIAL - Transformations, Lessons, and Egg Nog Protein with Bauerpower

FromDefining Dad Bod

ratings:
Length:
56 minutes
Released:
Dec 24, 2018
Format:
Podcast episode

Description

It's my last episode published in my 20s. Get excited! John Bauer joins me to talk through the lessons learned by interviewing over 50 transformed lives and what he's taken away from that experience. Want to know how to find your way? Need to make some moves in your journey or just want to be lifted up by hearing other's stories??Catch them on youtube: https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-QSupport Defining Dad Bod: www.patreon.com/definingdadbodGet help on your fitness journey:www.definingdadbod.com/trialGet connected with Defining Dad Bod:www.definingdadbod.com/ddb1
Released:
Dec 24, 2018
Format:
Podcast episode

Titles in the series (100)

Coach Alex VanHouten is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod and he brings 15 years of fitness industry experience to this epic podcast EVERY WEEK! Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the health and fitness industry weekly!Every episode will help you build a stronger self, family, and community through healthy nutrition, exercise, and lifestyle change! Subscribe for a new episode every Sunday!Recently, the show's primary sponsor - "The Betterment Company" - has launched a new mobile app called 'Better Daily"! Join us at definingdadbod.com/betterdaily for a low-cost community that equips and inspires everyday people to do extraordinary things by working to become 1% Better. Single. Day!Coach Alex lives in Greenbrier Arkansas with his wife Christin and his two sons Gabriel and Bennett.To catch the latest from Coach Alex - check out his new "Better Daily" podcast here-https://podcasts.apple.com/us/podcast/better-daily/id1589783125