28 min listen
Linchpin Conversations #93
ratings:
Length:
27 minutes
Released:
Nov 6, 2020
Format:
Podcast episode
Description
Divorced, depressed, 30 pounds overweight & asking for help. We answer a question from someone going through a very rough time in their life. They are struggling with consistency, motivation and injuries. In their own words they always start working out, do too much too quickly, get injured, lose motivation and then repeat this cycle over and over. We discuss the way to break this cycle, get on a healthy path and stay there!
Released:
Nov 6, 2020
Format:
Podcast episode
Titles in the series (100)
Linchpin Conversations #13: Interview with Westy Guill, owner of Oil City CrossFit by Linchpin Conversations