18 min listen
Linchpin Conversations #53
ratings:
Length:
30 minutes
Released:
Apr 24, 2020
Format:
Podcast episode
Description
SEAL training, Masters athletes & scaling. A shout out to the "Committed Club!", these are people who log at least 3 workouts a week. Scaling / modifying workouts for Masters athletes. Understanding scaling is a critical part of your long term fitness journey. I also share some stories from SEAL training and how those lessons apply to every day life.
Released:
Apr 24, 2020
Format:
Podcast episode
Titles in the series (100)
Linchpin Conversations #1: Working out while on vacation. Defining “good days” in the gym. Small chat about the 2019 CrossFit Games. Recored on 07.27.2019 by Linchpin Conversations