27 min listen
Reducing the Mental Load of Being A Working Woman with Dr. Ashley Solomon
Reducing the Mental Load of Being A Working Woman with Dr. Ashley Solomon
ratings:
Length:
40 minutes
Released:
Nov 8, 2022
Format:
Podcast episode
Description
Does the invisible labor of all you do to keep your life, and those around you, running, drain you? Is the that mental load becoming overwhelming. If you're looking for strategies on how to change that, then this episode is for you! I'm joined by guest, Dr. Ashley Solomon, clinical psychologist and women's leadership consultant and we dive deep into discussing: The invisible labor and mental load of being a working woman Ways to not let your perfectionism interfere with being present How to stop rejecting help Listening to your body's cues of what you need If you want to get out of the trenches, then let's get started with today's episode! aloha, Dr. Rupa . . . Find Dr. Ashley Solomon on IG: https://instagram.com/galiacollaborative Website: https://galiacollaborative.com/ Learn How To Start Pioritizing Your Tasks With This FREE Workbook: https://courses.drrupawong.com/matrix Get Your FREE Non-Negotiables Guide: https://courses.drrupawong.com/non-negotiable Start Outsourcing By Hiring And Training Your Virtual Assistant: https://courses.drrupawong.com/train-your-best-va
Released:
Nov 8, 2022
Format:
Podcast episode
Titles in the series (100)
The 3 Best (And Hardest) Things About Being the Boss: Many of us who start our own private practices, whether in medicine, psychology, accounting, dentistry, etc, do not have MBAs or prior training in being a business owner and a boss. In this episode, host Dr. Rupa Wong, physician and Managing... by It's Good To See You | Insights on Work Life Balance, Time Management & Productivity Pearls For The Modern Mom