10 min listen
5 Amazing Benefits of Chia Seeds
ratings:
Length:
13 minutes
Released:
Sep 28, 2021
Format:
Podcast episode
Description
As well as being a delicious addition to a range of wholesome meals, this ancient super food is best known for its powers in curbing hunger, balancing blood sugar, supporting weight loss, reducing inflammation in the body and even anti-ageing. Here, we reveal why chia seeds are revered ancient "super food" that you should definitely consider and embrace as part of your everyday self care routine.For more information and all of your self care needs, visit us at www.tolmanselfcare.comFor more information and all of your self care needs, visit us at www.tolmanselfcare.com
Released:
Sep 28, 2021
Format:
Podcast episode
Titles in the series (100)
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