When we talk about sobriety, we frequently speak about physical sobriety, but what is the most critical step you can take to free yourself? Today, Maya discusses how to overcome addiction and the need to modify your lifestyle to optimize your overall health. Stay tuned to learn how to practice emotional and physical sobriety.Key takeaways to listen for How alcohol affects emotions and behaviorWhat an alcohol-reliant lifestyle looks likeIdentifying personal triggers and the lies drinking will tell youThe path towards a healthier youResources mentioned in this episodeEp 255 Healthy Life SolutionsKick Start your Sober Life Online Course | Coupon Code: KK2022: https://www.tribesober.com/kickstart/World Health OrganizationNational Cancer InstituteDrinking: A Love Story by Caroline Knapp Kindle | Paperback | HardcoverWe Are the Luckiest: The Surprising Magic of a Sober Life  by Laura McKowen Kindle | Paperback | Hardcover225: It's Time to Put Down Our Glass and Take Back Our Power - Tribe Sober with Janet GourandWebsite Link for this episode:https://www.healthylifestylesolutions.org/226All the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hlsSupport the show