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ratings:
Length:
66 minutes
Released:
Mar 29, 2021
Format:
Podcast episode

Description

"A pill for every ill" is how most of us grew up, myself included- but what if the remedies we've been using aren't working anymore- or what if, like many of us mamas, are searching for more natural solutions-- where do we even start? In today's episode, I'm joined by Dr. Josh Axe, creator of the top natural health website draxe.com and author of the new book, Ancient Remedies- all about how we can use ancient medicine- remedies that have been used for thousands of years (the things our modern medications were often derived from!) as a safe alternative or addition to what we're currently using. I had SO much fun picking Dr. Axe's brain on everything from food as medicine, what's in his natural medicine cabinet to how to approach ancient remedies with kids and as a family (he even shared what his 9-month-old loves to eat!). This episode is for the natural health lover and newbie, alike!Connect with Dr. Axe: InstagramFacebook Ancient Remedies bookConnect with Kris:WebsiteInstagramHealthy Balanced Mamas Facebook CommunityGet $20 off Balanced Eating Essentials for a limited time: http://bit.ly/bal-20
Released:
Mar 29, 2021
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!