24 min listen
Tracking Your Metabolic Health
Tracking Your Metabolic Health
ratings:
Length:
35 minutes
Released:
Aug 12, 2021
Format:
Podcast episode
Description
In this episode, NASM Master Instructor Rich Richey, along with featured guest Daniel Tal, Lumen Founder and CEO, explore tracking metabolic health and what that means for the fitness professional.
Tal, an established entrepreneur, and investor, elevates the conversation of food as fuel to reach our personal fitness goals, how diets are both extreme and viral, ways to improve your health through a specific, stream-lined eating program that fits you and your metabolism, plus much more.
The “NASM-CPT Podcast” takes the term, “food for thought” to a completely different level!
?????? ?? ???????? ????? ??? ???? ?? ????????? ?? ???? ?? ???? ??????? ???????????? ???????? ?? ???? ???????? ??? ????? ??????? ??? ????? ????? ???? ?? ?????? ??? ????????. https://nasm.co/37vVIty
Sign up for Lumen Academy, get a FREE Lumen and become a metabolic expert with courses on metabolic health and flexibility. Earn 1 NASM CEU and learn how to interpret and utilize metabolic data to take control of your client's nutrition and fitness.Join with code NASMPRO for an additional $100 off the Lumen Metabolic Health Program AND get a FREE LUMEN.
www.lumen.me/lumen-academy
Tal, an established entrepreneur, and investor, elevates the conversation of food as fuel to reach our personal fitness goals, how diets are both extreme and viral, ways to improve your health through a specific, stream-lined eating program that fits you and your metabolism, plus much more.
The “NASM-CPT Podcast” takes the term, “food for thought” to a completely different level!
?????? ?? ???????? ????? ??? ???? ?? ????????? ?? ???? ?? ???? ??????? ???????????? ???????? ?? ???? ???????? ??? ????? ??????? ??? ????? ????? ???? ?? ?????? ??? ????????. https://nasm.co/37vVIty
Sign up for Lumen Academy, get a FREE Lumen and become a metabolic expert with courses on metabolic health and flexibility. Earn 1 NASM CEU and learn how to interpret and utilize metabolic data to take control of your client's nutrition and fitness.Join with code NASMPRO for an additional $100 off the Lumen Metabolic Health Program AND get a FREE LUMEN.
www.lumen.me/lumen-academy
Released:
Aug 12, 2021
Format:
Podcast episode
Titles in the series (100)
Overactive and Underactive Muscles Part 1: Feet Turn Out - Knees Move In: <p>According to listener feedback and requests, a discussion on over- and underactive muscles was the most popular request. This is part 1 of 3 episodes where this topic will be discussed. This episode will cover two common movement compensations in the overhead squat assessment:</p><p>- Feet Turn Out</p><p>- Knee Move-In</p><p>A review of short muscles that lead to this compensation and lengthened muscles that allow the compensations to occur. These episodes will be anatomy heavy and may help the listener better understand functional anatomy. Functional anatomy helps listeners better understand how muscles can contribute to movement compensation and dysfunction.</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message by The NASM-CPT Podcast With Rick Richey