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ratings:
Length:
25 minutes
Released:
May 6, 2021
Format:
Podcast episode

Description

This episode is all about hips.
Following up on the previous pelvic movement podcast, NASM Master Instructor Rick Richey details the hips, their joint actions, and which muscles contribute to those joint actions. He will also address different exercises that the hip joint contribute. 
Increase your knowledge on the joint which allows us to walk, run, jump and much more!
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Released:
May 6, 2021
Format:
Podcast episode

Titles in the series (100)

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.