23 min listen
Bench Pressers Overarching Issues
Bench Pressers Overarching Issues
ratings:
Length:
14 minutes
Released:
Oct 12, 2021
Format:
Podcast episode
Description
In this episode, host Rick Richey dips back into his social media mailbox to address a specific question regarding proper bench press technique.
The NASM Master Instructor addresses personal trainers coaching their clients to arch their backs when on the bench. Rick will detail why keeping a neutral spine is important in all phases of your workout, why limiting your range of motion allows you to produce more strength, how back arching can put you in a weakened position, plus more.
Find out why it’s best to bench arching those backs!
Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. FACEBOOK: https://bit.ly/3iSueV7
The NASM Master Instructor addresses personal trainers coaching their clients to arch their backs when on the bench. Rick will detail why keeping a neutral spine is important in all phases of your workout, why limiting your range of motion allows you to produce more strength, how back arching can put you in a weakened position, plus more.
Find out why it’s best to bench arching those backs!
Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. FACEBOOK: https://bit.ly/3iSueV7
Released:
Oct 12, 2021
Format:
Podcast episode
Titles in the series (100)
Introducing the OPT Model: <p>The <strong>OPT Model</strong>, or <strong>Optimum Performance Training Model</strong>, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power.</p><p><br></p><p>In the inaugural episode of the NASM CPT Podcast, host Rick Richey walks through exactly what the OPT model is, how it's used and why it's beneficial for trainers of all levels who want to help their clients. </p><p><br></p><p>With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros.</p><p>The OPT™ model - and NASM as a whole - is simply powerful.</p><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a href="https://www.nasm.org/?utm_source=general&utm_medi by The NASM-CPT Podcast With Rick Richey