28 min listen
Encore Presentation: Defining the Butt-Wink
Encore Presentation: Defining the Butt-Wink
ratings:
Length:
23 minutes
Released:
Aug 26, 2021
Format:
Podcast episode
Description
"Butt-wink" - the sometimes-subtle posterior tilt of the pelvis at the bottom of a squat.
In this episode, NASM Master Instructor Rick Richey answers a listener's question about "butt-wink" and the potential reasons why it happens. An internet search will provide many explanations why this happens that do not always align. Is it problematic or fine? Normal or not normal? Rick offers his evidence-base input in this episode to separate fact from fiction.
So nice, we just had to play it twice – enjoy!
Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3kiQZ4c
In this episode, NASM Master Instructor Rick Richey answers a listener's question about "butt-wink" and the potential reasons why it happens. An internet search will provide many explanations why this happens that do not always align. Is it problematic or fine? Normal or not normal? Rick offers his evidence-base input in this episode to separate fact from fiction.
So nice, we just had to play it twice – enjoy!
Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3kiQZ4c
Released:
Aug 26, 2021
Format:
Podcast episode
Titles in the series (100)
How to Remember the Names of the Muscles: <p> NASM CPT Podcast – Anatomy NAMES</p><p>One of the most common questions I get after a workshop is “how do you remember the names of all those muscles?” So, today we discuss anatomical words for muscles and from where they are derived. It’s important to learn the language of your profession and it’s simpler than you think!</p><p>Muscles reviewed in this episode include:</p><ul> <li>Gastrocnemius</li> <li>Soleus</li> <li>Hamstrings</li> <li>Semimembranosus / Semitendionsus</li> <li>Biceps Femoris</li> <li>Quadriceps</li> <li>Rectus Abdominus</li> <li>Gluteus Maximus</li> <li>Iliopsoas</li> <li>Trapezius</li> <li>Rhomboids</li> <li>Sternocleidomastoid</li></ul><p>Check out the book “Carnal Knowledge” by Charles Hodgson and tune in to this episode of the NASM CPT podcast to learn roots for these anatomical body parts and how memorizing these them MAY not be as difficult as you once thought.</p><p><em><strong>Get 20% off your order no by The NASM-CPT Podcast With Rick Richey