21 min listen
Getting the Most of Your 30-minute Workout
Getting the Most of Your 30-minute Workout
ratings:
Length:
17 minutes
Released:
Dec 14, 2021
Format:
Podcast episode
Description
This episode focuses on time management.
Specifically, when you’re asked to cut your workout in half.
NASM Master Instructor Rick Richey outlines a detailed road map to help you streamline those shortened hour-long sessions when time is of the essence. He’ll discuss the most efficient way to program out movement prep, as well as a complete breakdown of the perfect 27-minute workout, while still allowing a few minutes for that all-important post stretch.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3DSTxOr
Specifically, when you’re asked to cut your workout in half.
NASM Master Instructor Rick Richey outlines a detailed road map to help you streamline those shortened hour-long sessions when time is of the essence. He’ll discuss the most efficient way to program out movement prep, as well as a complete breakdown of the perfect 27-minute workout, while still allowing a few minutes for that all-important post stretch.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3DSTxOr
Released:
Dec 14, 2021
Format:
Podcast episode
Titles in the series (100)
Integrated Flexibility Continuum: <p>NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:</p><p><em><strong>Integrated Flexibility Continuum</strong></em></p><p>Corrective Flexibility – designed to increase joint ROM for shortened muscles. It is specifically for the areas of hypomobility.</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Static Stretching</li></ul><p>Active Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Active Isolated Stretching</li></ul><p>Functional Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Dynamic Flexibility</li></ul><p>This episode talks about just because muscles “feel” tight doesn’t mean that they are in fact tight. Assessments are to be done to identify shortened muscles verses lengthened muscles. In an integrated model the progression from on type of flexibility category to another should be by The NASM-CPT Podcast With Rick Richey