The other day on Instagram, I tossed up a question box that asked “underrated or overrated?” for you to be able to ask me whether or not I think something is underrated or overrated. Well, guess what? We turned it into an entire podcast episode! I cover over 25 different topics + giving you my explanation for why I believe each thing is either overrated or underrated. I chat about everything from tire pressure, tubeless tires, and bike weight, to nutrition topics like late night eating, fasted workouts, and protein, to just fun topics that gave me a really good laugh and I know it will give you a good on, too!
What we discuss: Are the following underrated or overrated?
3:00 - Late night eating
5:30 - Calorie counting
7:00 - 10 days of Rest post-COVID
10:30 - Pooping
12:30 - Crunches
14:25 - Crocs
15:45 - Tire Pressure
17:45 - Donuts
25:00 - Billy Joel
26:00 - Off the bike warm up
29:00 - Protein
32:00 - Tubeless tires
34:00 - Bulgarian split squats
35:30 - Continuous glucose monitors
37:00 - Soas stretching
41:00 - Fasted exercise
43:00 - IPAs
48:00 - Double-day training
49:30 - Naps
51:30 - Bike weight
53:30 - Static stretching
55:45 - FTP or Ramp test
1:02:30 - Compression systems
1:04:00 - Chuck Noris
1:05:00 - Weekly thoughts with Derek
1:12:00 - Announcements
Be sure to follow me on Instagram: @dialedhealth
Get faster on your bike now with off-bike training and macro plans: dialedhealth.com