Bob and Dina sit down with professional mountain bike racers and YouTube creators Syd and Macky to chat about their backgrounds, their racing endeavors, delving into the world of YouTube, and their latest nutrition learnings. 

We also discuss:

The different types of off-road cycling events
What it means to be a professional mountain bike racer
The inspiration for their YouTube channel
Their evolving perspectives on food and nutrition
Training and racing fuels 


“Sometimes you have to make a decision that isn’t intuitively exactly what you want to eat in that moment, but as you slowly change habits, you start to really want that [food].” -Syd Schulz

“The workout doesn’t earn the food. The food fuels the workout.” -Macky Franklin

Follow Syd and Macky on YouTube and Instagram to see their adventures and get all kinds of tips, insights, and entertainment. 
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This episode is also brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST23 to save 15% on your purchase.


We’d love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob and Dina’s nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.