32 min listen
Episode 164: Calorie Surplus: When, Why and How
Episode 164: Calorie Surplus: When, Why and How
ratings:
Length:
53 minutes
Released:
Apr 18, 2022
Format:
Podcast episode
Description
What is a calorie surplus and when is the most optimal time to use it? In this episode, Phil and Priscila chat about the OPPOSITE of a calorie deficit, and furthermore, dive into the topic of a calorie surplus and when, why and how one might use it to optimize their goals.
Released:
Apr 18, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 8: Balancing Parenting with Fitness: In this episode, Coach Phil and Kayleigh talk about their personal experiences with parents and continuing their own fitness journies. Kayleigh, an NPC competitor and mom of one, discusses how her journey as an athlete has changed ever since the... by The ProPhysique Code