41 min listen
83. Running Nutrition for 2022 with Amy Shapiro, RD
83. Running Nutrition for 2022 with Amy Shapiro, RD
ratings:
Length:
37 minutes
Released:
Dec 20, 2021
Format:
Podcast episode
Description
In this episode, we empty our pantry and open our ears to learn all about running nutrition. We start with a quick overview of carbs, proteins, and fats as they relate to runner, and then we talk to registered dietitian Amy Shapiro about what we should fill our pantry with, the concept of everything in moderation, good eating habits, fueling during and before your run, caffeine and more!
Released:
Dec 20, 2021
Format:
Podcast episode
Titles in the series (100)
12. 52 marathons in 52 weeks -Julie Weiss by Marathon Running Podcast by Letty and Ryan