31 min listen
Episode 132: Overshooting Weight Gain in Offseason
Episode 132: Overshooting Weight Gain in Offseason
ratings:
Length:
39 minutes
Released:
Dec 27, 2021
Format:
Podcast episode
Description
How much weight should you plan on gaining in your improvement season/offseason from stage? In this episode, Kayleigh and Stephen talk about this topic more in depth and what you should expect when approaching this season of your competitive career.
Released:
Dec 27, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 6: Flexible Dieting 101: Flexible Dieting: what is it and who exactly is it for? There tends to be a common misconception around this approach to dieting, so Phil, Stephen, and Lexie go into detail and break it down for you. Diving into the topic of flexible dieting and why... by The ProPhysique Code