I am dedicating today's episode to talking about how to have a healthier holiday!  We are all in the swing of things, but I am sharing my personal list of ways to stay happy and healthy over the holidays. In this episode I talk about everything from sugar intake to meditating to stay focused and calm. Here are some links referenced in the episode:  Schedule your free consult call for the 12 week challenge:https://calendly.com/drbethteam/30-minute-meeting Polar Ignite: http://polar.com/femalehealthsolution