Have you ever heard people say, what you focus on grows? We all have had thoughts about our body at some point. And these thoughts could affect our relationships, job or self worth. Join us Dr. Alex and Megan today in this special podcast episode about being free of these thoughts that can transform your relationship with your body, and your health. Challenge Workbook: http://www.zestyginger.com/workbook Weight loss Intensive: zestyginger.com/weight-loss-intensive