30 min listen
Challenge your Mindset - Day 3
ratings:
Length:
55 minutes
Released:
Jan 8, 2021
Format:
Podcast episode
Description
Our thoughts and beliefs directly affect the results we see in our physical body! Your long term success is dependent on shifting your thoughts… Because how many people do you know (or maybe it is you?!) who have been chasing their food, thyroid, hormone numbers, vitamin D levels for years to no avail? So what are these thoughts? What are these beliefs? Join us Dr. Alex and Megan today in this special podcast episode about being free of these thoughts that can transform your relationship with your body, and your health. Challenge Workbook: http://www.zestyginger.com/workbook Weight loss Intensive: zestyginger.com/weight-loss-intensive
Released:
Jan 8, 2021
Format:
Podcast episode
Titles in the series (100)
Podclass 9 Rise Action - HH: Episode 9 is all about the best action steps to take during the second phase, the Rise phase. We often talk about this being our favorite phase and it’s because of how much we’ve been able to accomplish with much less effort in our lives and in... by Becoming Zesty Podcast