Did you know that perimenopause can start as early as age 35 and last for up to 12-15 years? Perimenopause can be a rocky road, and is actually the stage of life that most of the infamous "menopausal symptoms" occur. It's a time of life when it's common to gain unexplained weight, especially around our mid-section. It's when we wake up in a sweat at night, and our periods are erratic and often accompanied by heavy bleeding.  Many women experience an array of symptoms as their hormones shift during the months or years leading up to menopause. It can be horrible...but it doesn't have to be!On today's episode Jess and Cody welcome special guest, Rachel Barker . We are breaking down what's happening to your body hormonally, what tests you should ask for and what are some of the steps you can take to rock perimenopause. Rachel says she reached her best level of health and fitness in her 40's, during perimenopause, and you can too! Listen in girls, this is information you are going to want to be armed with.On todays show Cody recommends these at home hormone tests:Women Health TestorThyroid TestSleep and Stress TestDid you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonYou can follow Rachel Barker on instagram @dear.rachToday's show is brought to you by Hertime. Your Monthly Life Saver. Period.Sponsored by MixhersProduced by @sandmanpodcasting Email Trevor at: sandmanrecording@gmail.com