17 min listen
Nutrition Nugget: Visualization
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
11 minutes
Released:
Jul 1, 2022
Format:
Podcast episode
Description
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about visualization. What is visualization? Is it possible to use visualization to make life and healthful decisions easier? Visualization is not only for dream boards or high achieving athletes, it is like a mental rehearsal as we picture a certain situation going as we’d like it to go. Tune in to learn how visualization can be used for everything from a work presentation, a social situation, or a healthy lifestyle that you’d like to achieve. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram
Released:
Jul 1, 2022
Format:
Podcast episode
Titles in the series (100)
BMI is BS: Your BMI puts you in the obese category? Not to worry; BMI is BS! In this episode, you'll learn exactly why and what to measure instead. by Salad With a Side of Fries Nutrition, Wellness & Weight Loss